Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, baby food: kingklip with veggies. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Cook for a few minutes, stir well so it doesn't stick on the pan. For the kingklip stew, wash veggies well, cut in pieces and add all veggies with garlic in a blender. Add chilli flakes and rosemary if using. Add diced tomatoes and cannelini beans.

Baby food: kingklip with veggies is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Baby food: kingklip with veggies is something which I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have baby food: kingklip with veggies using 12 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Baby food: kingklip with veggies:

1. Make ready 300 grams fresh kingklip
2. Take 1 aubergine
3. Get 150 grams fine polenta
4. Make ready 1 onion
5. Make ready 1 red pepper
6. Get 3 small baby marrows
7. Make ready 2 small potatoes
8. Take 1 sweet potato
9. Prepare 1 TS minced garlic
10. Prepare 3 TS coconut oil
11. Make ready 1 TS butter
12. Prepare 2 cups water

Place the rack in the middle of the oven. In a casserole dish, large enough so that the fish and veggies don't overlap, place the fish evenly spaced, and scatter the veggies, capers, olives and garlic in between. Kingklip can be steamed in the Asian manner in a bamboo steamer, with a small bed of aromatic herbs and vegetables to gently flavor the fillets. Alternatively, wrap it in parchment paper to steam in its own juices with fresh herbs or a small amount of butter.

Steps to make Baby food: kingklip with veggies:

1. To make the polenta, in a small pan add 2 cups of water, polenta and butter. Cook for a few minutes, stir well so it doesn’t stick on the pan. Once ready keep aside.
2. For the kingklip stew, wash veggies well, cut in pieces and add all veggies with garlic in a blender. Mix well. In a pan on medium high heat add coconut oil and then cook the blended veggies for a few minutes adding slowly all veggies. I first mixed the pepper with onion and then added the rest of veggies like in picture.
3. After a few minutes add kingklip, or any white fish, and with a fork try to break it. Cook for 15 min and then it is ready. Quick easy and very nutritious!
4. You can mix it with polenta or serve it on the side. Baby can now enjoy 😊

Kingklip can be steamed in the Asian manner in a bamboo steamer, with a small bed of aromatic herbs and vegetables to gently flavor the fillets. Alternatively, wrap it in parchment paper to steam in its own juices with fresh herbs or a small amount of butter. You can poach it in fish broth, milk or water flavored with wine, spices and herbs. Season the Kingklip with lemon juice, salt and freshly ground white pepper. Pan fry very briefly on both sides in butter or olive oil in a preheated pan.

So that’s going to wrap this up with this exceptional food baby food: kingklip with veggies recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!